This graphic novel for middle-grade readers tells the story of Olivia “Livy” Siu Leen Tong, a young girl with anxiety whose parents immigrated to Canada from Hong Kong. The book was inspired by author Rosena Fung’s own story as an immigrant and aligns with the new mental health curriculum.
Starting at a new school for Grade 6, Livy feels anxious, nervous and sad all the time. She also starts to have panic attacks. It’s hard enough being the new girl, but then there is Viola, a purple, shadowy twin: the negative self-image in Livy’s head that only Livy can see and hear.
Viola’s comments, which Livy tries hard to ignore, are cutting: “First day Livy and you’re already a disaster,” says Viola. “No one likes the new kid, they’re talking about you!” “Aren’t you embarrassed?” Viola taunts. “Loser.”
Livy talks openly about her feelings with her mom, who admits that she does not have all the answers. She seeks medical help for Livy, who is diagnosed with anxiety and panic disorder.
The doctor explains in relatable terms what it means to have a panic attack and anxiety: “It’s when you get scared even when there isn’t anything frightening.” She also emphasizes that anxiety will always be there, but there are coping strategies that can be learned to manage negative thoughts and feelings.
Livy gets help through cognitive behavioural therapy and some coping strategies such as anchoring, deep breathing and distraction, which are explained in detail.
The book includes a helpful glossary that provides the phonetic pronunciation and English translation of Cantonese words used in the book, while Fung’s vibrant illustrations provide visual context.
Living with Viola validates that scary and sad feelings can become overwhelming, but also reassures readers that help is available. This well-crafted graphic novel is a conversation starter that I recommend for all adults and children suffering from anxiety and for those who want to better understand someone else who is struggling.
Marilena Murgan is a member of the York Region Teacher Local.